Elite Coach Sara Vicezin has created another series of videos demonstrating fencing exercises that you can do from home!
Sara officially begins coaching at Tim Morehouse Fencing Club in August, 2020.
If you’re interested in more intensive online training, consider attending our virtual classes. Tim Morehouse Fencing Club is offering daily group classes led by the club’s coaching staff, and featuring special guests from around the world. Join us for intense, interactive, and fun at-home training.
The full schedule is available on our website at the following link:
https://www.timmorehousefencing.com/online
You can follow Sara’s program here:
Position: equal feet, and flexed legs like in guard position.
Part 1: Fast down skip (6 times), intense run backward 4/5 very short steps, stop balance, on guard position, attack step prep advance lunge, 5 repetitions.
Part 2: Fast down skip (6 times), intense run backward 4/5 very short steps, stop balance, on guard position, defense by distance two steps (one small and one big ) balance, 5 repetitions.
Part 3: Fast down skip (6 times), intense run backward 4/5 very short steps, stop balance, on guard position, defense by distance two steps (one small and one big ) balance, attack step prep advance lunge, 5 repetitions.
Part 4: Fast down skip (6 times), intense run backward 4/5 very short steps, on guard position, double step prep. Immediately double step defend by distance, balance, attack step prep, double advance lunge, 5 repetitions.
Part 5: Fast down skip (6 times), intense run backward 4/5 very short steps, on guard position, double step prep. immediately double step defend by distance, balance, attack step prep, double advance lunge, backward 5/6 very short steps, balance 5 repetitions.