Coach Fati demonstrating some great stretches to improve flexibility and mobility. These exercises are great for all fencers!
You can book private online fencing workouts, stretching and conditioning exercises with Coach Fati at:
https://www.timmorehousefencing.com/fati-largaespada-fencing-lessons
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                Part 1: Planning For Successful Fencing Season: GOAL SETTING
            
            
            
 
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
    